hatha yoga & doula services
firstname.lastname@example.org - 617-306-5354
Are you ready to step into and enjoy vibrant health and wellness?
Do you trust 100% that the power to heal, transform, and feel your best is right at your finger tips?
Do you know that under the too busy, too tired, foggy body and mind is a radiant, rested, and happy version of you?
Do you need just a bit of support to prioritize your health, wellness, and joy?
I am passionate about supporting individuals to take control of their health through yoga, clean eating, mindfulness practices, and balanced living. I specialize in custom packages that blend yoga postures, nutritional support, transformational coaching, and energy healing.
The best way to get started is through a one on one Introductory Session. Email me today and claim the most vibrant you!
Fall Foliage Yoga Retreat
at Stowe Mountain Ranch
Dates: October 10, 11 & 12th.
Retreat starts Friday evening and finishes Monday afternoon.
I am so excited to be cohosting a Fall Yoga retreat over Columbus Day weekend with my dear friend and coyogi Emilie Aumstutz.
What's included: multiple daily yoga classes, 3 delicious healthful meals per day, cozy lodging, guided hiking, adventures to farmers market and local attractions, hot tub, and sauna.
For registration details email me at NinaRMiller@gmail.com
10 days of Whole Foods
When: Sundays 4:30-6 Sept 14, 21, 28th.
Where: Charlestown Yoga
Register at: www.CharlestownYoga.com
Are you feeling foggy, sluggish, fatigued, or weighed down from this harsh winter? Are you experiencing seasonal allergies, mood swings, or indigestion? Or do you simply want to look and feel your best this summer?
Join Christie and Nina of Charlestown Yoga for a gentle, effective, and totally doable 10-Day Cleanse. This cleanse will deeply nourish you with fresh whole foods while giving your body a rest from foods that may be blocking your ability to feel clear and energized. This cleanse will not require anything extreme and you will not need to go out and buy any new appliances or products.
Possible side effects of the cleanse include: increased energy, clearer skin, decreased bloating, lifted mood, optimal digestion, improved sleep, and sharper thinking. The cleanse is the perfect way to reset your body and mind to enter Summer looking and feeling great. During this cleanse you will also learn lasting tools to maintain vibrant health for a long life.
Dates: Sundays, June 15th, 22nd, 29th
Location: Charlestown Yoga, 101 Main Street Charlestown, MA
Three group meetings
Support and handouts to prepare, plan, and launch your cleanse
Gentle yoga, breathwork, and conscious eating practices
Meal planning, recipe ideas, and shopping lists
A one on one 30 min personal phone meeting with Christie or Nina.